Loading Events

« All Events

  • This event has passed.
Jun 26

Body Positive Yoga

June 26, 2019 @ 7:00 pm - 8:00 pm

£17.00
Save for Later
X

Save for Later

E-mail : *
* Your personal data will be used to support your experience throughout this website and for other purposes described in our Privacy Policy. I hereby agree and consent to the privacy policy.

This class will demystifies yoga – by showing that everyBODY is a yoga body.
The Beginner Class is way to begin your practice and discover yoga in a safe and fun space. Ideal for beginners, people who like to learn how to adapt yoga postures for their individual body
You will receive personal attention providing an ideal environment for learning. We will work on some of the core poses like Downward Down and Sun Salutations working at a pace that ensures learning. You will build strength and knowledge, as well as cultivate mind, body connection.
A focus on healthy alignment principles will help build strength, flexibility and create a foundation for your yoga practise. Modifications will be offered so that the yoga works for your body and not your body for the pose.
On completion of the course you will have the experience, confidence and knowledge to attend any of yoga class or practice at home on your own. Realise your body’s full potential. Cultivating self-love and self-confidence.

Yoga strengthens and stretches the entire body, improves balance and focus and helps reduce stress and anxiety
Come experience the many benefits of yoga – you won’t regret it.

* Please bring a bottle of water, wear comfortable clothing – all equipment like blocks etc will be provided.

Look forward to seeing you on the mat soon.

Testimonal:
“I am a newbie at yoga and the progress I have made over the last 6 months is testament to Donna’s patience, experience and her ability to make a plus size woman feel that their size is not a limiter. Her classes are fun and thought-provoking. As she says enjoy the (yoga) journey and I have thus far.”
“If we wish for greater wisdom and kindness in the world, perhaps we should start by inhabiting our own bodies with some degree of wisdom and kindness.” ~Jon Kabat-Zinn

Details

Date:
June 26, 2019
Time:
7:00 pm - 8:00 pm
Cost:
£17.00
Event Category:
Event Tags:
, ,
Website:
www.thenobleartofyoga.co.uk

Venue

St Monicas School
43 Hoxton St, Hoxton,
London, N1 6QN United Kingdom